Find Your Fit Tech

If you only take it easy because a gadget is telling you to, you're doing it backwards.

The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.

Zones are based on your heart rate, but each app has its own idea of where they start and end.

Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.

Or, why I’ll take “time in bed” over a sleep score any day.