Health

If you only take it easy because a gadget is telling you to, you're doing it backwards.

The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.

Zones are based on your heart rate, but each app has its own idea of where they start and end.

Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.

Or, why I’ll take “time in bed” over a sleep score any day.

It’s all a matter of what works with your lifestyle, weighed against your health needs.

The best bone conduction headphones that allow you to hear your surroundings, but that actually sound decent.

You've heard of bicep curls, but have you been doing your wrist and finger curls?

The base also holds two spare brush and floss heads.

Foraging for wild food is not a skill that robots have mastered.

The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.

Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.

Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500, and yet another Peloton sale.

Get the Samsung Galaxy Watch 5, Amazfit GTR Mini, and Garmin’s Forerunner 255 line at a steep discount today.

If you're not doing weighted dips, you're missing out.

And why are these numbers sometimes the same?

The settings are scattered around your phone and watch. Here's where to find them.

Three experts share advice for body acceptance and self-compassion.

Sleep scientists have one meaning for this term; the Apple Watch has another.

Nearly half of U.S. states have now legalized recreational cannabis, but federal response is lagging behind.