Fitness

If you only take it easy because a gadget is telling you to, you're doing it backwards.

The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.

Zones are based on your heart rate, but each app has its own idea of where they start and end.

Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.

Or, why I’ll take “time in bed” over a sleep score any day.

The best bone conduction headphones that allow you to hear your surroundings, but that actually sound decent.

You've heard of bicep curls, but have you been doing your wrist and finger curls?

The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.

Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.

Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500, and yet another Peloton sale.

Get the Samsung Galaxy Watch 5, Amazfit GTR Mini, and Garmin’s Forerunner 255 line at a steep discount today.

If you're not doing weighted dips, you're missing out.

And why are these numbers sometimes the same?

No, they’re not all squats. (But some of them are squats.)

Get a sporty smartwatch for the lowest price it's ever been.

It’s not HIIT. But it’s not just walking, either.

And more importantly, how to adjust them.

And why I think hip thrusts are overrated.

Romanian deadlifts make the list, of course—but check out these lesser-known options as well.

Try these exercises to work your biceps brachii, or in scientific terms, your guns.