Nutrition

This inexpensive gadget makes shaker bottles obsolete.

And it's not because they're necessarily bad for you.

The mouth-puckering candy may help your anxiety, cramps, and gym fatigue.

Carbs before a workout, protein throughout the day? Here's what you need to know.

Including where to get lunch and what to do if your hotel fridge doesn't keep things cold enough.

Unrefrigerated butter is pleasantly soft and spreadable, but it doesn't have the same lifespan as refrigerated butter.

It's not a wonder pill, but evidence suggests magnesium can ease migraine symptoms, among other benefits.

Some of the things on the viral quiz are dangerous, while others are merely gross.

Some of those gut-healthy "fermented" foods aren't even fermented.

In a spot where you can't cook? You don't have to order takeout—these grocery staples will do.

Did you hate broccoli as a kid? Don't worry: There's still hope for you now.

Hugh Jackman is probably joking. Let's talk about how bulking really works.

The sweetener has been linked to health problems—here's what it is and where you might find it.

These heavy metals are dangerous, but that doesn't mean you have to give up dark chocolate entirely.

This classic snacking staple can be high in mercury.

A new study finds that eating less might make you live longer. That's still not a good reason to do it.

Your intentions may be good, but don't make things unnecessarily hard on yourself.

The definition of "ultra-processed" isn't based in nutrition at all.