Nutrition

Fitness influencers are all about reverse dieting, but their approach isn't the opposite of a diet at all.

A lump of mostly starch (and a surprising amount of vitamin C) that grows in the ground.

With egg prices skyrocketing, the best options have changed.

A small plate and a big glass of water aren't going to make you any less hungry.

It calls for plenty of veggies, fish, and olive oil—and here's how to actually follow it.

88% of us don't get enough fruits and veggies in the first place.

The "anabolic window" is probably a myth, and other nutrition facts you need to know.

The FDA doesn't consider some of our childhood favorites to be "healthy," but why should they?

Do microwaves destroy nutrients? Expose you to radiation? Let's bust a few myths.

Turns out exercising doesn't increase the number of calories burned by much—but eating more does.

The agency has spent more than five years trying to work out what the word actually means.

Coffee may have health benefits, but we're still figuring out the optimal amount.

Here’s where to start with protein, creatine, and pre-workout.

As a bonus, you'll get fewer ads and more accurate calorie information.

The apple is a key ingredient of Bircher muesli, the 120-year-old recipe we've been riffing on all this time.