Nutrition
What to eat, and why
Page 4
The Easiest Way to Communicate Your Food Allergies While Traveling
Translated cards are available in a variety of languages for different allergies and conditions.
This Is How Much Water to Pack When You Go to the Beach
Hot weather calls for hydration, so pack accordingly.
The Energy Bars With the Best Ingredients (and Least Sugar)
They may be equally convenient, but not all energy bars are created equal.
Why You Shouldn't Store Your Avocados in Water After All
This TikTok hack could make you sick. There are other ways to keep a cut avocado from browning.
Your 'Fresh' Fish Was Probably Frozen, Too
The stuff in the freezer aisle is just as good, and usually cheaper.
Chicken Thighs Are 'Healthy,' Too
For only 100 calories more than a chicken breast, you can have a savory, skin-on delight.
What’s Really Included in a Food’s Calorie Count (and What Isn't)
Raw or cooked? With or without the peel? What about bones?
Intermittent Fasting Isn't the Answer
According to a new study, midnight snacks are back on the menu.
Why All Weight Loss Hacks Suck
Vinegar isn't the secret to weight loss, and nobody who published a clickbait article about it ever thought it was.
All the Best and Worst Ways to Use Protein Powder
In a smoothie? Great. In mashed potatoes?? We have questions.
Here's How Plant-Based 'Meats' Stack Up, Nutritionally
Just because they can swap for meat in a recipe doesn't mean they have equivalent macros.
'Clean,' 'Processed,' and Other Meaningless Nutrition Buzzwords You Should Ignore
If I hear one more food described as "good for gut health" I'm gonna scream.
How Does Potato Milk Stack Up, Nutritionally?
The latest plant-based milk is, unsurprisingly, kind of starchy.