Health

Stop passing those kettlebells by—you can do more with them than just swings.

Here's my favorite budget barbell. Also, consider the humble box fan.

Needle length may play a role in how effective your COVID vaccine is.

Starting today, you can request four free tests (again).

Being a runner makes you tough, but no one can mentally overcome a physical injury.

Crusty calluses are going to rip on you at the worst time—don't let them get that bad.

Here's what gym chalk does for you when you're lifting.

Plus, other foods to try if you hate pickle juice (or don't have any).

You won't go wrong with these headphones, straps, socks, sleeves, belts, and more.

You can benefit from the horrifying true-life story of spinach getting lodged in my throat.

#GutTok repeats the old canard that you're carrying 25 pounds of poop in your colon.

Rest days are nice, but you don't need to take one after every run.

Of course we want to avoid things that make us anxious.

An alternative to putting it off for the hundredth time.

A little rain never hurt anybody! Then again, it might lead to unfathomable chafing.

Scientists have known for years phenylephrine is ineffective. Now it might be pulled from the market.

Yes, you can (probably) run on a local school track—here's what to do when you get there.

E. coli, Salmonella, and other bacteria can't be fully removed by washing.

No, ear candling doesn't work, and it can be dangerous.

According to a new study, you should never put a banana in your smoothie...or should you?